Saunas have been used by Finns for well over a thousand years and science has proven that they do wonders for your health in many aspects. In this post, I will dive into 8 scientifically proven physical and mental health benefits of a sauna.
People sometimes ask us if our saunas are wet or dry saunas. They are both - but you don't need a drain on the floor! Read this to learn why the perfect sauna humidity is the one you decide - without needing any humidity meters!
If you read information online about traditional and infrared saunas, you may run into strong opinions, and not many facts. Are there two sauna tribes fighting, and what's the truth about different sauna types? Read all about it here!