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You’ve probably heard information here or there about the benefits of a sauna after workout sessions. And you’re likely wondering if adding sauna time to your gym routine is an effective use of your already-limited free time.By the end of this guide, you’ll know all about the risks and benefits of saunas, the best time to use one, different types, and how to start enjoying the gains that come with strategic sauna use.
Figuring out which sauna is best for your needs is a huge part of the process. But it’s just as important to know how to get the most out of your new investment. Once you’ve read through this guide, you’ll have a clear understanding of the best sauna temperature in a variety of situations.
We’re partnering with HealthMate to provide you with the best Red Cedar Infrared Saunas in the market. This guide will give you a better understanding of Infrared Saunas, as well as help you choose the HealthMate model that best suits your lifestyle and needs.
We couldn't ignore infrared saunas any longer. Find out why these saunas are well worth the hype in our new post - we're breaking down the main similarities and differences between infrareds and traditional saunas so you can decide which one is your ideal sauna.
I gathered all of my Finnish Sauna expertise to recommend some best Sauna practices. Here are my top tips to take your sauna session to the next level.
Viruses, illnesses, weather... All of those can keep you at home. That doesn't mean you shouldn't be taking care of yourself and your family. Here's why you definitely should add a home sauna to your overall health and wellness routine.
Saunas have been used by Finns for well over a thousand years and science has proven that they do wonders for your health in many aspects. In this post, I will dive into 8 scientifically proven physical and mental health benefits of a sauna.
