This Hot Yoga / Training sauna is a great tool for getting a maximum benefit from your workouts! It can be used for all kinds of exercise, not just for yoga. When regular exercise is combined with external heat, there are added benefits, such as:
The base price includes a 5'x7' sauna room with a strong upgraded 8 KW heater. All the larger sizes are priced on top of that minimum option. The yoga saunas come in 4 different sizes: 5x7, 5x8, 6x7 and 6x8 ft. Our largest unit , the 6x8, includes a strong upgraded 9 KW heater. One of main features is the bench that can be flipped up, so you have almost all of the floor space available for working out. You can still use the benches as normal 1-tier sauna benches and use this as you would use a regular sauna!
The bench can be lifted up for maximum floor space, and you can still use it like in a normal sauna!
4 wall handles
You can optionally add a total of 4 wall handles to help with your training exercises.
You can choose to have either 1 window on either left or right side of the door, or two windows on both sides of the door. It is also possible to have the sauna without windows. The windows are 12" by 60", in addition to the cedar framed glass door that comes standard with all Dundalk Yoga saunas.
This training sauna comes with two vents for a very important reason. When working out in an enclosed space, you may start to run out of fresh air. The heat makes your heart rate increase, so your body needs even more oxygen. The dual vent solution keeps the air flowing throughout your training session, so you can keep going!
Whether you are a professional athlete or just otherwise serious about your training, heat will work wonders for your performance. When you get used to training in heat, your body goes through heat adaptation. It means that when you then work out in normal temperatures, your body's ability to cool itself down is much higher than without heat adaptation. You can keep on going faster and longer than without heat added training. There are studies that show that heat training even exceeds the benefits of altitude training.
Another benefit from heat training is the psychological aspect of added stress in training. When you get used to training in a tough, hot environment, in normal temperatures you can just laugh, while your competition is suffering. Heat training has been shown to lead to increased blood plasma volumes, meaning that you will have a clear physiological edge from your training.
While group exercise has its benefits, sweating for 90 minutes straight in a rigid program is not for everyone. Many people say that hot yoga studios often develop are noticeable smell, just because there are so many people sweating - one group after the other. With your own yoga sauna, you won't need to worry about this. You can also exercise at a pace that is 100% controlled by you, and not "forced" by an instructor. As you have the training space at your home, you are much more likely to train more often in your sauna, getting the full benefit.
Privacy - When doing yoga in skimpy clothing surrounded by strangers, not everyone feels comfortable enough with their body. Even though the best solution in this case is to just not care about what other people think, sometimes it's easier said than done. When you do your yoga in a private space, you don't have this worry. In your own sauna, you can wear exactly the type of clothes you want and be exactly the way you are - worry free!
As the heat is an added stress to your body, you shouldn't take training in a hot environment lightly. Like everything in life, if you overdo it, too much of a good thing can turn into a bad thing. You should also avoid training in a sauna if you're pregnant or have cardiovascular problems. Always consult your doctor. These are the main dangers of hot yoga training:
Of course, the way to prevent these from becoming a problem is to listen to your body! It can't be overstated how important this is, so make sure you're always on the lookout for these warning signs:
Start slow and easy and work your way up. That way you can also develop knowledge of your own body and the limits of your physique. When you do that, you can start pushing them safely! And of course, always remember to stay well hydrated and have breaks often!
Heat added training and hot yoga are advanced forms of training. If you're not in a good physical condition, or just aren't sure what your fitness level is, start your training in normal temperatures. When you have established your own base level and feel confident to take on an extra challenge, turn the sauna on mild heat and see how the same exercises feel there. Then you can increase the heat and times you spend in the sauna. Start slow and listen to your body!
With this sauna, you get a full accessories package free of charge:
Comfort Back Rest
You can choose either Comfort or Elite backrest.
Elite Back Rest
You can choose from either Comfort or Elite backrest.
Full accessories kit
Free deluxe accessories kit with the sauna includes everything you need!
Max air flow: 2 vents
Two wents allow for plenty of fresh air flow while training. You can control the airflow with the slider.
Slim profile heater
Slim profile heater allows for maximal training space.
Would you like to know the exact measurements, the sauna base preparation, electrical requirements, access to all manuals and videos on how to set up your sauna?
Our team of experts has gathered in one place everything you need to know about your Outdoor Cabin Yoga Sauna.
Are you still not sure if this is the best sauna for you?
Then you need to read "The Ultimate Sauna Buyer Guide"
In everything we do, we believe our customers deserve the best. We believe in providing the best information and offering quality and tailored assistance throughout the process. It’s important to us to provide the best preparation in building your luxury sauna and spa environment. We do this by only working with world-class, high-quality sauna manufacturers. We understand that quality takes time, and our goal is to guide you every step of the way, from helping you select and customize your dream sauna to helping you understand what to expect when it arrives.
While Divine Saunas is based in the US, our founder was born and raised in the birthplace of the sauna – Finland. As he once said “Even though most nations on earth have come up with some version of a sauna, the original Finnish-style sauna is renowned worldwide.” Through his many years of regular sauna use and research, he’s learned what makes a perfect sauna which we’ve used as the foundation of our mission.
Since our start, we quickly became one of the top and preferred retailers, offering some of the best sauna options on the market. From the beginning, we’ve desired to help more people achieve the perfect sauna experience, and we continue to do that to this day.
At Divine Saunas, we believe that if you’re shopping for a world-class product, then you deserve world-class service. We understand that creating the right spa-like experience will yield many years of satisfaction for you, your family, and your friends. So, browse, shop, and let us know about your ideal sauna or any questions you may have because we are here to help.
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Quality means doing things right - we don’t compromise on that quality for short-term savings. We proudly offer some of the best saunas and products available in the USA.
Our sauna experts are there for each customer throughout the purchasing and delivery process and even after. Our customers are important to us, and we always ask ourselves: “what would the customer want?” and “what more can we do to help meet their needs?”.
To bring high-quality saunas and products to homes across the United States.
To enhance wellness and quality of life through saunas.
At Divine Saunas, we use our lifelong sauna expertise to bring you the highest quality saunas, customized just for you.
Our Dundalk traditional saunas are all custom made in Canada using Western Red Cedar, our Thermory traditional saunas with wood from Scandinavia are made using a unique thermally modified Nordic spruce, and our infrared saunas are made by Health Mate. All brands are some of the best available in the USA.
Because our traditional saunas are mostly custom made, you have the ability to customize based on your needs.
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