Hot Yoga Training Sauna

100% Western Red Cedar, Made to Order

Estimated delivery time: 4-6 weeks
Questions? Call: (888) 554-4332 or Ask a Question here
We have additional heater options, just ask if looking for another option.
  • Sauna for Hot Yoga and Heat Training by Dundalk Leisure Craft

    Maximum health benefits

    This Hot Yoga / Training sauna is a great tool for getting a maximum benefit from your workouts! It can be used for all kinds of exercise, not just for yoga. When regular exercise is combined with external heat, there are added benefits, such as:

    • Increased flexibility
    • Fewer injuries
    • Increased metabolism & sweating
    • Increased weight loss
    • Increased heart health
    • Decreased stress
    • Decreased back pain
    • Increased blood plasma levels

    Dual use - training and recovery

    The base price includes a 5'x7' sauna room with a strong upgraded 8 KW heater. All the larger sizes are priced on top of that minimum option. The yoga saunas come in 4 different sizes: 5x7, 5x8, 6x7 and 6x8 ft. Our largest unit , the 6x8, we can offer a strong upgraded 9 KW heater–just ask if interested. One of the main features is the bench that can be flipped up, so you have almost all of the floor space available for working out. You can still use the benches as normal 1-tier sauna benches and use this as you would use a regular sauna!

    dundalk yoga sauna comes with a detachable bench

    Detachable bench

    The bench can be lifted up for maximum floor space, and you can still use it like in a normal sauna!

    dundalk yoga sauna comes with 4 handles to help with exercises and yoga

    4 wall handles

    You can optionally add a total of 4 wall handles to help with your training exercises.

    Window options - natural light

    You can choose to have either 1 window on either left or right side of the door, or two windows on both sides of the door. It is also possible to have the sauna without windows. The windows are 12" by 60", in addition to the cedar framed glass door that comes standard with all Dundalk Yoga saunas.

    Dual vents for increased oxygen flow

    This training sauna comes with two vents for a very important reason. When working out in an enclosed space, you may start to run out of fresh air. The heat makes your heart rate increase, so your body needs even more oxygen. The dual vent solution keeps the air flowing throughout your training session, so you can keep going!

    Benefits for athletes

    Whether you are a professional athlete or just otherwise serious about your training, heat will work wonders for your performance. When you get used to training in heat, your body goes through heat adaptation. It means that when you then work out in normal temperatures, your body's ability to cool itself down is much higher than without heat adaptation. You can keep on going faster and longer than without heat added training. There are studies that show that heat training even exceeds the benefits of altitude training.

    Another benefit from heat training is the psychological aspect of added stress in training. When you get used to training in a tough, hot environment, in normal temperatures you can just laugh, while your competition is suffering. Heat training has been shown to lead to increased blood plasma volumes, meaning that you will have a clear physiological edge from your training.

    Benefits of having a hot yoga sauna for yourself

    While group exercise has its benefits, sweating for 90 minutes straight in a rigid program is not for everyone. Many people say that hot yoga studios often develop are noticeable smell, just because there are so many people sweating - one group after the other. With your own yoga sauna, you won't need to worry about this. You can also exercise at a pace that is 100% controlled by you, and not "forced" by an instructor. As you have the training space at your home, you are much more likely to train more often in your sauna, getting the full benefit.

    Privacy - When doing yoga in skimpy clothing surrounded by strangers, not everyone feels comfortable enough with their body. Even though the best solution in this case is to just not care about what other people think, sometimes it's easier said than done. When you do your yoga in a private space, you don't have this worry. In your own sauna, you can wear exactly the type of clothes you want and be exactly the way you are - worry free!

    Things to watch out for

    As the heat is an added stress to your body, you shouldn't take training in a hot environment lightly. Like everything in life, if you overdo it, too much of a good thing can turn into a bad thing. You should also avoid training in a sauna if you're pregnant or have cardiovascular problems. Always consult your doctor. These are the main dangers of hot yoga training:

    • Overstretching
    • Heat exhaustion / heat stroke
    • Dehydration

    Of course, the way to prevent these from becoming a problem is to listen to your body! It can't be overstated how important this is, so make sure you're always on the lookout for these warning signs:

    • Nausea
    • Feeling lightheaded or dizzy
    • Muscle cramps
    • Headache
    • Visual problems

    Tips for training

    Start slow and easy and work your way up. That way you can also develop knowledge of your own body and the limits of your physique. When you do that, you can start pushing them safely! And of course, always remember to stay well hydrated and have breaks often!

    Heat added training and hot yoga are advanced forms of training. If you're not in a good physical condition, or just aren't sure what your fitness level is, start your training in normal temperatures. When you have established your own base level and feel confident to take on an extra challenge, turn the sauna on mild heat and see how the same exercises feel there. Then you can increase the heat and times you spend in the sauna. Start slow and listen to your body!

    Full Accessories kit

    With this sauna, you get a full accessories package free of charge:

    • Bucket & dipper
    • Thermometer
    • Interior marine grade light
    • Cedar light shade
    • Cedar bottle shelf
    • 2 Elite or Comfort backrests
    • 4oz eucalyptus sauna fragrance

    Comfort Back Rest

    You can choose either Comfort or Elite backrest.


    Elite Back Rest

    You can choose from either Comfort or Elite backrest.

    full accessories kit comes free with the sauna

    Full accessories kit

    Free deluxe accessories kit with the sauna includes everything you need!

    vent for air circulation upgrade for dundalk Yoga sauna

    Max air flow: 2 vents

    Two wents allow for plenty of fresh air flow while training. You can control the airflow with the slider.

    Dundalk Yoga sauna comes with slim profile heater and wooden guard

    Slim profile heater

    Slim profile heater allows for maximal training space.

    More info?

    Would you like to know the exact measurements, the sauna base preparation, electrical requirements, access to all manuals and videos on how to set up your sauna?

    Our team of experts has gathered in one place everything you need to know about your Outdoor Cabin Yoga Sauna.

    Resources Page
    Click here to access our RESOURCES PAGE.

    Are you still not sure if this is the best sauna for you?

    Then you need to read "The Ultimate Sauna Buyer Guide"

    Buyer's Guide

  • In everything we do, we believe our customers deserve the best. We believe in providing the best information and offering quality and tailored assistance throughout the process. It’s important to us to provide the best preparation in building your luxury sauna and spa environment. We do this by only working with world-class, high-quality sauna manufacturers. We understand that quality takes time, and our goal is to guide you every step of the way, from helping you select and customize your dream sauna to helping you understand what to expect when it arrives.

    While Divine Saunas is based in the US, our founder was born and raised in the birthplace of the sauna – Finland. As he once said “Even though most nations on earth have come up with some version of a sauna, the original Finnish-style sauna is renowned worldwide.” Through his many years of regular sauna use and research, he’s learned what makes a perfect sauna which we’ve used as the foundation of our mission.

    Since our start, we quickly became one of the top and preferred retailers, offering some of the best sauna options on the market. From the beginning, we’ve desired to help more people achieve the perfect sauna experience, and we continue to do that to this day.

    At Divine Saunas, we believe that if you’re shopping for a world-class product, then you deserve world-class service. We understand that creating the right spa-like experience will yield many years of satisfaction for you, your family, and your friends. So, browse, shop, and let us know about your ideal sauna or any questions you may have because we are here to help.

    Our Values

    Honesty & Integrity

    Transparency is key, and at Divine Saunas, we’ll give you all the information you need to make the right decision. With us, you know where your products are built, what they’re made of, and we are upfront in saying that quality takes time to build a luxury sauna.

    Commitment to Quality

    Quality means doing things right - we don’t compromise on that quality for short-term savings. We proudly offer some of the best saunas and products available in the USA.

    Customer Experience

    Our sauna experts are there for each customer throughout the purchasing and delivery process and even after. Our customers are important to us, and we always ask ourselves: “what would the customer want?” and “what more can we do to help meet their needs?”.


    To bring high-quality saunas and products to homes across the United States.


    To enhance wellness and quality of life through saunas.

  • At Divine Saunas, we use our lifelong sauna expertise to bring you the highest quality saunas, customized just for you.

    Unparalleled Quality

    Our Dundalk traditional saunas are all custom made in Canada using Western Red Cedar, our Thermory traditional saunas with wood from Scandinavia are made using a unique thermally modified Nordic spruce, and our infrared saunas are made by Health Mate. All brands are some of the best available in the USA.

    Customization Options

    Because our traditional saunas are mostly custom made, you have the ability to customize based on your needs.

    Seamless, Secure Online Shopping Experience

    From basic research, to comparing products, to customizing product features and ordering, you can do it all securely on our site. Our product pages showcase all available features and customizations so you can never make a mistake. Plus, our shopping platform is safe and secure.

    Excellent Customer Service

    We pride ourselves on unparalleled customer service. While you can do everything online, we know sometimes you need to talk to a real person. When you call us, someone answers the phone. We'll listen to your needs, make recommendations, answer your questions, and walk you through what to expect in every step of the process. Call us at 888-554-4332 or send an email to:

    No Sales Tax (except WI)

    When you shop with us, you will never have to guess what your final cost will be after tax. You pay what is listed - no tax. Cheers!!

    Free, Fully-insured Shipping

    We ship for free to most locations across the US! Plus, all of our shipments are fully insured, protecting your purchase in case of damage.


    The brands we represent are reputable, and their products are built to last. Many products come with 5 year warranties.