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Saunas have been used by Finns for well over a thousand years and science has proven that they do wonders for your health in many aspects. In this post, I will dive into 8 scientifically proven physical and mental health benefits of a sauna.
We’re partnering with HealthMate to provide you with the best Red Cedar Infrared Saunas in the market. This guide will give you a better understanding of Infrared Saunas, as well as help you choose the HealthMate model that best suits your lifestyle and needs.
We couldn't ignore infrared saunas any longer. Find out why these saunas are well worth the hype in our new post - we're breaking down the main similarities and differences between infrareds and traditional saunas so you can decide which one is your ideal sauna.
I gathered all of my Finnish Sauna expertise to recommend some best Sauna practices. Here are my top tips to take your sauna session to the next level.
Viruses, illnesses, weather... All of those can keep you at home. That doesn't mean you shouldn't be taking care of yourself and your family. Here's why you definitely should add a home sauna to your overall health and wellness routine.
